Preventing the Worsening of Gum Disease: Tips and Strategies

Gum disease, also known as periodontal disease, is a common condition that affects the gums and the tissues that support the teeth. It is caused by the buildup of plaque, a sticky film of bacteria that forms on the teeth and gums. If left untreated, gum disease can lead to tooth loss, bone damage, and other serious health problems. Fortunately, there are several steps you can take to prevent gum disease from getting worse.

Brush and floss regularly

The most important step you can take to prevent gum disease is to brush and floss regularly. Brush your teeth twice a day for at least two minutes each time, and floss at least once a day. Brushing and flossing help remove plaque from your teeth and gums, which can help prevent gum disease from developing or getting worse.

Use an antibacterial mouthwash

Using an antibacterial mouthwash can help kill the bacteria that cause gum disease. Look for a mouthwash that contains chlorhexidine, which is an effective antibacterial agent. Rinse your mouth with the mouthwash for 30 seconds after brushing and flossing.

Quit smoking

Smoking is a major risk factor for gum disease. It can cause inflammation in the gums, reduce blood flow to the gums, and weaken the immune system. If you smoke, quitting is one of the best things you can do for your oral and overall health.

Eat a healthy diet

A healthy diet can help prevent gum disease by providing the nutrients your body needs to fight infections and maintain healthy gums. Avoid sugary and starchy foods, which can increase the risk of cavities and gum disease. Instead, eat plenty of fruits, vegetables, lean proteins, and whole grains.

Drink plenty of water

Drinking plenty of water can help flush bacteria and food particles from your mouth, reducing the risk of gum disease. Aim to drink at least eight glasses of water a day.

Get regular dental checkups

Regular dental checkups are essential for preventing gum disease. Your dentist can detect early signs of gum disease and provide treatment before it becomes more serious. Schedule a dental checkup every six months, or more frequently if your dentist recommends it.

Treat underlying health conditions

Certain health conditions, such as diabetes and HIV, can increase the risk of gum disease. If you have an underlying health condition, it is important to work with your healthcare provider to manage it effectively. This can help reduce your risk of gum disease and other oral health problems.

Manage stress

Stress can weaken the immune system, making it harder for your body to fight infections like gum disease. Finding ways to manage stress, such as through exercise, meditation, or talking to a therapist, can help improve your oral and overall health.

Consider scaling and root planing

Scaling and root planing is a non-surgical procedure that can help treat gum disease. It involves removing plaque and tartar from below the gum line and smoothing the roots of the teeth to help the gums reattach to the teeth. If you have gum disease dentist Kent, your dentist may recommend scaling and root planning to help prevent it from getting worse.

Gum disease is a common condition that can have serious consequences if left untreated. However, by taking steps to prevent it from getting worse, you can protect your oral and overall health. Brush and floss regularly, use an antibacterial mouthwash, quit smoking, eat a healthy diet, drink plenty of water, get regular dental checkups, treat underlying health conditions, manage stress, and consider scaling and root planing if necessary. With these strategies, you can keep your gums healthy and reduce your risk of gum disease.

Schedule an Appointment with Dr. Meenakshi Tomar, DDS

Give us a call at (253) 529-9434 or visit our website https://www.PacificHighwayDental.com to schedule your no-obligation, free consultation. Dentist Kent Washington